Barbara Biziou’s Momentary Meditations

In Momentary Meditations, internationally acclaimed author and teacher Barbara Biziou combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. BarbaraÆs easy-to-follow guided meditations can help you to significantly reduce stress and anxiety in your everyday life.

BarbaraÆs teachings include:

Simple breath (how to breathe correctly) Beauty of the heart (how to reduce stress while traveling) Sensual relaxation (how to relax your whole body) Nurturing energy (how to eliminate negative thoughts) Revitalizing your spirit (the way to bring you to serenity)

Praise for Momentary Meditations:

ôI highly recommend Barbara BiziouÆs programs. There is no one whose life wonÆt be improved by incorporating these simple approaches into regular practice.öùWoodson C. Merrell, M.D. Executive Director, Continuum Center for Health and Healing, Beth Israel Medical Center, NY

ôMomentary Meditations takes you into profound, inner spaces that give you new ways of being, as they enhance the health of your psyche.öùJean Houston, author of A Mythic Life

Nanci Arvizu, Writing and Reviews Editor

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3 Comments

  1. 5 Meditations for Complete Relaxation Bringing yourself back into balance after a stressful day or a stressful week often requires more than 15 minutes and with a 45-minute escape, you can tune out the world and enter a paradise of cherry lily blossoms floating in ponds, fantasy waterfalls and towering trees. 

  2. Relaxation Plus! I had rented this DVD from the library and had to have a copy of my own. It has helped ease those late nights when I can’t sleep and calm my mind.

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